Functional Fitness Classes
Take a look at our Functional Fitness Classes based in our South Bristol gym.
All classes are ran by our Trusted External Level 3 Personal Trainers.
Click ENQUIRE on any class to be directed to the Coaches website to book.
All Classes are ran from the Functional Fitness Gym unless otherwise stated.
CALISTHENICS
Monday 18:00-19:00
The meaning of calisthenics is simply body weight strength. Calisthenic exercises increase total body strength, fitness and flexibility, through movements such as pulling or pushing one-self up, bending, jumping, or swinging – using only one’s body weight for resistance. We will be working towards handstands, muscle ups, front levers, back levers, planche, human flags and many more skills with the progressions and regressions to match.
FUNCTIONAL TRAINING & CALISTHENICS
Thursdays 18:00-19:00
This class will combine functional training exercises that will build strength & technique through full range of motion. Calisthenics training that will improve your bodyweight strength, skills & body awareness. Obstacle course racing strength that will build your strength in natural movements & skills, like rope climbs & carries.
LEARN2LIFT
6 WEEK COURSE RUNNING ON TUESDAYS 18:00-19:00
This 6 week course is all about getting stronger by using safe lifting techniques and focusing on quality functional movement.
You will learn to lift safely and effectively with barbells and free weights with skills such as power cleans, snatch, overhead squat, Turkish Get Up, plus much more..
This course will build your confidence, self-esteem and a stronger trust in your strength & ability in daily life.
HIIT35 - ONLINE
Monday 11:00, Wednesday, Friday 12:30
This 35min high intensity fitness class is a fantastic cathartic release of stress and tension. We handpick exercises to specifically release stress and tension, giving you a chance to push out your aggression in a safe and controlled way.
This class is fast, intense and fun – releasing your work tension through exercise is brilliant for your body and mind.
HYROX - 45
Wednesday 06:45-07:30
Enquire for next availability - Currently FULL
PERFORMANCE MOBILITY - ONLINE
Tuesday 06:30-07:15 LIVE Zoom class
This class will explore and improve your bodies movement capability & strength within your range. You will improve your ankle mobility, overhead squat mobility, baby squat, pistol squat, gymnastic bridge & other end of range exercises & flows.
If we have sufficient range of motion and control over that range, pretty much everything else becomes easier.
FLEXIBILITY - ONLINE
Friday 07:00-07:45 LIVE Zoom class
This class is all about Improving your flexibility, a key component when it comes to moving well & being able to train/ exercise with full range of movement.
Flexibility can help with your athletic performance & freedom of movement in everyday life.
This class will explore and improve your bodies flexibility. We will work on; ankles, legs, hips, back & shoulders. Working towards the front & box splits, pancake, folds & many more skills.