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Jun 25, 2019
Can you "spot reduce" through targeted fat loss program - hear the truth!
The aim of many intermediate-advanced exercisers is to reduce body fat to improve muscle tone and visibility of muscle. This can be done...
Jun 25, 2019
£30 for 30 days Offer on Now! Grab yours today..
Come and grab our July promotional offer of £30 for 30 days of unlimited classes. To help launch our new summer timetable we are offering...
Jun 11, 2019
Exciting New Class Timetable Launch - 24th June 2019! Plus a £30 for 30 days promo code..
As part of our exciting studio developments and growth we are launching a brand new classes timetable on 24th June. We have added more...
May 21, 2019
Want to Improve your Performance? Be Great at these 5 Fundamentals
Every great coach and personal trainer will preach about being great at the fundamentals for improving movement and performance...
May 16, 2019
The 'All or Nothing' Mind-set - 3 Reasons Why It's Flawed
I'm sure we all know of someone who has an 'all or nothing' approach to life and either smash challenges or fall at the first hurdle....
May 16, 2019
3 Myths of Fat Burning that need to be Smashed!
Burning fat and the best ways of doing this has been written and researched about for the last few decades. Although we now know so much...
May 8, 2019
Top Tips on Building Muscle - From a hard-gainer!
For the majority of my rugby career I have been one of those players that has struggled to put on weight with lean muscle. I am what the...
May 2, 2019
5 DIY strategies to reduce back pain and inflammation
Millions of people suffer with some level of back pain throughout their lifetime which is primarily due to a number of common factors....
Apr 26, 2019
5 reasons why you should consider us as your Bristol Personal Trainers
There are hundreds of personal training companies and freelance personal trainers within Bristol and the surrounding area, so how do you...
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