01 Dec The top 5 foods for weight loss
There is no magical secret to weight loss; it’s all down to the exercise you take and the foods that you eat. It really is that simple; just ask your weight loss coach in Bristol if you don’t believe us. If you find a healthy balance you can find a healthy you in the mix. Here are five top foods to aid you in your efforts to lose weight.
1. Oats for breakfast
Did your parents ever serve you porridge on winter mornings? If they did, you’ll be glad to know that not only did the oats help to warm you up inside, they also helped you to feel full while increasing metabolism and burning fat.
2. The simple egg
Eggs are incredibly healthy for you and they fill you up. They provide you with a high quality protein, vitamins, minerals and vitamins, all while being low in calories.
3. Leafy greens
Leafy greens such as kale and spinach help you to burn fat while feeding your body some amazing vitamins and minerals at the same time. They are also rich in fibre without the calories or carbohydrates.
4. Oily fish
Oily fish are a nutritious low calorie food that also fills up your stomach for hours. You’re less likely to snack thanks to your full stomach! Choose fish such as salmon, herring and trout.
5. Homemade soups
Add water to vegetables to make your own soup. This is a low-density food that leaves you full and helps you to meet your daily vegetable and fruit targets.
Making a few changes in your diet and exercising regularly can help you to lose weight and stay healthy, so what are you waiting for? Incorporate these five foods into your regime as soon as possible!