CLASSES | Functional Fitness
We aim to create better health and wellness with Bristol based personal training and bootcamps. With a friendly team of experienced personal trainers on hand to help you achieve your fitness goals.
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Functional Fitness Bristol

CLASSES

NEW CLASSES & TIMETABLE

Our Bristol fitness classes are cleverly built to cater for all fitness levels no matter your goals. Variety and interaction is at the heart of every class, which are changed from week to week – so you never quite know what’s coming next. Each class is designed to use the very best functional exercises to help strengthen and re-create every day movements to produce fantastic full body results.

 

Download the latest timetable here
fitness classes in bristol

FUNCTIONAL TRAINING BOOTCAMP

Started in May

This is the ultimate functional class working on a full range of movements, skills & fitness.

From week to week every class will be different – in one session you may work with sledge hammers, tractor tyres & battling ropes and the next you could be working on stair runs, bodyweight work and core – so you never know what’s coming next.
Our classes cater for all fitness levels and you will leave feeling great knowing you’ve had an awesome full body workout with friendly people. 

 

Tuesday Location (18:00-19:00) Ashton Court Estate, Bristol.

Tuesday Location (18:00-18:45): Thornbury Castle School playing fields.

Saturday Location (08:30-09:30): Ashton Court Estate, Bristol.
Saturday Location (10:00-10:45): Thornbury Castle School playing fields.

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bristol bootcamp

NATURAL MOVEMENT

Started in May

This class is based on our ability to move well in all three planes of movement – focusing on natural movements within our natural environment.
Jumping, balancing, climbing, lifting, crawling, running off trail, throwing and catching are amongst some of the movements & skills we will be working on.

The sessions are organic, interactive and concentrate on the way we are designed to move freely amongst nature in a rural setting. Green spaces lower stress and anxiety more than urban environments, so if your feeling stressed come and try this unique class.  

 

Location: Ashton Court Estate, Bristol

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bristol bootcamp

STRESS BREAKER HIIT

Started in May

This 30min high intensity fitness class is a fantastic cathartic release of stress and tension. We handpick exercises to specifically release stress and tension, giving you a chance to push out your aggression in a safe and controlled way.
The Queens Square class is fast, intense and fun – releasing your work tension through exercise is brilliant for your body and mind.

 

Location: The Queens Square, Bristol

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BOXING & CONDITIONING

Started in May

This fitness class focuses on improving boxing technique and fitness using pad work and a range of boxing drills and circuits. Every class will be different from week to week working on different skills/drills and catering for all fitness levels.
The class will give you a fantastic cathartic release and you will always leave the studio with a smile having had an awesome, fulfilling workout.

 

Location: Functional Fitness Bristol Studio, 177 South Liberty lane, Ashton, Bristol, BS3 2TN.

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OLYMPIC WEIGHTLIFTING

Started in May

This strength class will cover the primary olympic weightlifting movements: snatch, clean and jerk with the progressions/adaptions for each. The emphasis will be on developing the technique, strength and mobility to perform them correctly.

You will learn to improve your strength, power, speed, balance and coordination throughout all the lifts. 

Beginners are more than welcome as the class cleverly caters for all abilities.

 

Location: Functional Fitness Bristol Studio, 177 South Liberty lane, Ashton, Bristol, BS3 2TN.

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DYNAMIC FLOW YOGA

Started in May 

This yoga class is designed to explore both your body and mind. Through functional yoga movements you will be improving your mobility, posture & core.

The class will be a mixture of yoga styles including Hatha yoga and Iyengar yoga, with the emphasis on dynamic flow.

You will leave this class feeling well worked, relaxed, more mobile and more mindful.

 

Location: Functional Fitness Bristol Studio, 177 South Liberty lane, Ashton, Bristol, BS3 2TN.

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calisthenics

CALISTHENICS
For Beginners

Started in May

The meaning of calisthenics is simply body weight strength. Calisthenic exercises increase total body strength, fitness and flexibility, through movements such as pulling or pushing one-self up, bending, jumping, or swinging – using only one’s body weight for resistance.

We will be working towards handstands, muscle ups, front levers, back levers, planche, human flags and many more skills with the progressions and regressions to match.

 

Location: Functional Fitness Bristol Studio, 177 South Liberty lane, Ashton, Bristol, BS3 2TN.

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OCR PRIMAL TRAINING

Coming soon!

Location: Functional Fitness Bristol Studio, 177 South Liberty lane, Ashton, Bristol, BS3 2TN.

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group fitness training

GROUP TRAINING

(Limited to 4 people)

Dependant upon private booking

Location: Functional Fitness Bristol Studio, 177 South Liberty lane, Ashton, Bristol, BS3 2TN.

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