08 Jun Sleep More to Achieve your Goals
Sleep has been the missing link in many peoples health routines for many years, but finally sleep is getting the just it deserves....
Wellness
17 Nov The “Obesity Gene” Fact or Fiction?
There have been lots of recent studies and research into the so called gene variant FTO that has been linked to obesity and...
02 Jan End of year social- Menu choices
Posted at 12:14h
in Bootcamps, News, Nutrition, personal training, Training, Uncategorized, wellbeing, Wellness
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ITINERARY - 09/01/2016Morning social: Clay Pigeon shooting in Portishead We are booking a clay pigeon shoot at Weston Lodges in Portishead. The shoot will...
13 Nov European Green Capital award helps to increase personal training in Bristol
Personal training is rapidly becoming an essential part of peoples lives throughout the south west & London. People want and need more help...
05 Oct How to train around injuries
Posted at 10:11h
in injuries, News, Nutrition, Training, Uncategorized, wellbeing, Wellness
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Injuries are just one of the inevitable things that happen when you are pushing your body to its limits.When you do get an...
30 Sep Jon Gupta- FFB newest member of the team
[gallery size="full" ids="16141,16144,16142"] Jon is a professional mountaineer, BBC presenter & freelance writer. His first class expedition and guiding work involves him creating flexible...
22 Apr Organic Fitness brings a refreshing feel to Corporate Wellness
On a perfect evening for exercise, Ignition DG took to the grounds of Ashton court estate with a natural movement session ahead of...